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	<title>VBAC Facts &#187; Cooking</title>
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	<description>Vaginal birth after cesarean?  Don&#039;t freak, know the facts.</description>
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		<title>My crazy raw beet salad</title>
		<link>http://vbacfacts.com/2008/09/21/my-crazy-raw-beet-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-crazy-raw-beet-salad</link>
		<comments>http://vbacfacts.com/2008/09/21/my-crazy-raw-beet-salad/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 23:54:46 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>

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		<description><![CDATA[<p>I have once again been inspired by Wardeh at GNOWGFLINS.</p> <p>I enjoy salads, but I am burned out on romaine lettuce . . . and spinach . . . and even that great box of organic mixed greens at Costco.  So, I would buy all these things and then never make salad.</p> <p>Then I read [...]]]></description>
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		<title>Reuse that jar!</title>
		<link>http://vbacfacts.com/2008/09/20/reuse-that-jar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reuse-that-jar</link>
		<comments>http://vbacfacts.com/2008/09/20/reuse-that-jar/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 19:58:14 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Living Simply]]></category>

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		<description><![CDATA[<p>I had an epiphany a few months back.&#160; While I was going to Target to buy plastic Snapwear and CostPlus to buy glass spice jars, I was throwing perfectly good glass jars in the recycler.&#160; So I started cleaning these jars and a revolution began in my house.&#160; I have simultaneously reduced the amount of [...]]]></description>
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		<title>Yes, you can cook delicious, flavorful food in a crock pot</title>
		<link>http://vbacfacts.com/2008/08/19/yes-you-can-cook-delicious-flavorful-food-in-a-crock-pot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yes-you-can-cook-delicious-flavorful-food-in-a-crock-pot</link>
		<comments>http://vbacfacts.com/2008/08/19/yes-you-can-cook-delicious-flavorful-food-in-a-crock-pot/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 04:26:57 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>

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		<description><![CDATA[<p>I love to cook and, before kids, I loved spending a couple hours sipping a glass of wine, listening to beautiful music, and making dinner.&#160; Now I have two children, times have changed, and by the end of the day, I am pooped.&#160; </p> <p>I still have the desire to spend all that time lovingly [...]]]></description>
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		<title>Awesome website about food &amp; living simply &#8211; GNOWFGLINS&#8482;</title>
		<link>http://vbacfacts.com/2008/07/04/awesome-website-about-food-living-simply-gnowfglins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=awesome-website-about-food-living-simply-gnowfglins</link>
		<comments>http://vbacfacts.com/2008/07/04/awesome-website-about-food-living-simply-gnowfglins/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 03:24:41 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Living Simply]]></category>

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		<description><![CDATA[<p>Do you ever come across a website that is so incredible, so chockfull of interesting, useful everyday information that you are compelled to share it with everyone you know?</p> <p>That is how I feel about GNOWFGLINS™.</p> <p>I&#8217;ve spent the past hour bouncing on my yoga ball trying to get my baby to sleep and, while [...]]]></description>
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		<title>Plum bake-off status</title>
		<link>http://vbacfacts.com/2008/06/30/plum-bake-off-status/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plum-bake-off-status</link>
		<comments>http://vbacfacts.com/2008/06/30/plum-bake-off-status/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 05:53:55 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Living Simply]]></category>

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		<description><![CDATA[<p>I&#8217;ve spend the last few days picking, cleaning, slicing &#8230; making chutney, plum butter &#38; ginger plum jam &#8230;. canning, freezing &#8230; making a pie&#8230; my first plum pie&#8230; it was heavenly and I really want to bust out a few more pies and freeze them.. you can get the recipes I used here.</p> <p>Delia [...]]]></description>
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		<title>Recipes for when you have a ton of plums</title>
		<link>http://vbacfacts.com/2008/06/28/recipes-for-when-you-have-a-ton-of-plums/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipes-for-when-you-have-a-ton-of-plums</link>
		<comments>http://vbacfacts.com/2008/06/28/recipes-for-when-you-have-a-ton-of-plums/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 05:26:05 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>
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		<description><![CDATA[<p>So today DH and I canned for the first time and it was so cool!&#160; Our plum tree is loaded with fruit and after to many years of fruit rotting on the ground only to be collected and composted (via our super-cool Compost Twin), we decided to actually start processing these sweet little gifts and [...]]]></description>
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		<title>Buying Grass-Fed Beef in California</title>
		<link>http://vbacfacts.com/2008/05/06/buying-grass-fed-beef-in-california/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buying-grass-fed-beef-in-california</link>
		<comments>http://vbacfacts.com/2008/05/06/buying-grass-fed-beef-in-california/#comments</comments>
		<pubDate>Wed, 07 May 2008 04:14:06 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Random Research]]></category>

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		<description><![CDATA[<p>I&#8217;m interested in eating grass-fed beef because it&#8217;s better for us to eat, for the environment, and for the cows.&#160; And who doesn&#8217;t like happy cows grazing on a hillside rather than standing in their own slop?&#160; A group of families in my local homeschooling group are interested in collecting our resources and purchasing a [...]]]></description>
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		<title>Recipes from K&#8217;s Birthday</title>
		<link>http://vbacfacts.com/2008/04/24/recipes-from-ks-birthday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipes-from-ks-birthday</link>
		<comments>http://vbacfacts.com/2008/04/24/recipes-from-ks-birthday/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 01:42:15 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>

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		<description><![CDATA[<p>I&#8217;ve been wanting to share recipes I love for a while and just didn&#8217;t know where to begin, but having K&#8217;s birthday party this past weekend has finally given me that perfect starting place.</p> <p>Mommies need recipes that are tasty, nutritious, easy to make, and maybe even have a component or two where your young [...]]]></description>
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