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	<title>VBAC Facts &#187; House</title>
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	<link>http://vbacfacts.com</link>
	<description>Vaginal birth after cesarean?  Don&#039;t freak, know the facts.</description>
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		<title>My crazy raw beet salad</title>
		<link>http://vbacfacts.com/2008/09/21/my-crazy-raw-beet-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-crazy-raw-beet-salad</link>
		<comments>http://vbacfacts.com/2008/09/21/my-crazy-raw-beet-salad/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 23:54:46 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/09/21/my-crazy-raw-beet-salad/</guid>
		<description><![CDATA[<p>I have once again been inspired by Wardeh at GNOWGFLINS.</p> <p>I enjoy salads, but I am burned out on romaine lettuce . . . and spinach . . . and even that great box of organic mixed greens at Costco.  So, I would buy all these things and then never make salad.</p> <p>Then I read [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reuse that jar!</title>
		<link>http://vbacfacts.com/2008/09/20/reuse-that-jar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reuse-that-jar</link>
		<comments>http://vbacfacts.com/2008/09/20/reuse-that-jar/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 19:58:14 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Living Simply]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/09/20/reuse-that-jar/</guid>
		<description><![CDATA[<p>I had an epiphany a few months back.&#160; While I was going to Target to buy plastic Snapwear and CostPlus to buy glass spice jars, I was throwing perfectly good glass jars in the recycler.&#160; So I started cleaning these jars and a revolution began in my house.&#160; I have simultaneously reduced the amount of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yes, you can cook delicious, flavorful food in a crock pot</title>
		<link>http://vbacfacts.com/2008/08/19/yes-you-can-cook-delicious-flavorful-food-in-a-crock-pot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yes-you-can-cook-delicious-flavorful-food-in-a-crock-pot</link>
		<comments>http://vbacfacts.com/2008/08/19/yes-you-can-cook-delicious-flavorful-food-in-a-crock-pot/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 04:26:57 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/08/19/yes-you-can-cook-delicious-flavorful-food-in-a-crock-pot/</guid>
		<description><![CDATA[<p>I love to cook and, before kids, I loved spending a couple hours sipping a glass of wine, listening to beautiful music, and making dinner.&#160; Now I have two children, times have changed, and by the end of the day, I am pooped.&#160; </p> <p>I still have the desire to spend all that time lovingly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Researching Slope Ground Cover &amp; Lawn Alternatives in Southern California</title>
		<link>http://vbacfacts.com/2008/08/10/researching-slope-ground-cover-lawn-alternatives-in-southern-california/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=researching-slope-ground-cover-lawn-alternatives-in-southern-california</link>
		<comments>http://vbacfacts.com/2008/08/10/researching-slope-ground-cover-lawn-alternatives-in-southern-california/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 22:19:54 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Living Simply]]></category>

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		<description><![CDATA[<p>I hate lawns.</p> <p>I don&#8217;t like watering them.  Yes, we have sprinklers but I just think it is such a waste of water to try to force a lawn to grow and stay green where it is over 90 degrees for at least three months out of the year.</p> <p>I don&#8217;t like mowing them and [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/08/10/researching-slope-ground-cover-lawn-alternatives-in-southern-california/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Why we didn&#8217;t circumcise</title>
		<link>http://vbacfacts.com/2008/07/06/why-we-didnt-circumcise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-we-didnt-circumcise</link>
		<comments>http://vbacfacts.com/2008/07/06/why-we-didnt-circumcise/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 22:16:32 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Random Research]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/07/06/why-we-didnt-circumcise/</guid>
		<description><![CDATA[<p>In America in 2006, a little over half of all boys were circumcised and in the Western states, where we live, only a third were.&#160; We didn&#8217;t circumcise our son because when I questioned why we would cut some skin off his penis, I couldn&#8217;t think of one good reason.&#160; I just couldn&#8217;t help but [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/07/06/why-we-didnt-circumcise/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Awesome website about food &amp; living simply &#8211; GNOWFGLINS&#8482;</title>
		<link>http://vbacfacts.com/2008/07/04/awesome-website-about-food-living-simply-gnowfglins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=awesome-website-about-food-living-simply-gnowfglins</link>
		<comments>http://vbacfacts.com/2008/07/04/awesome-website-about-food-living-simply-gnowfglins/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 03:24:41 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Living Simply]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/07/04/awesome-website-about-food-living-simply-gnowfglins/</guid>
		<description><![CDATA[<p>Do you ever come across a website that is so incredible, so chockfull of interesting, useful everyday information that you are compelled to share it with everyone you know?</p> <p>That is how I feel about GNOWFGLINS™.</p> <p>I&#8217;ve spent the past hour bouncing on my yoga ball trying to get my baby to sleep and, while [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/07/04/awesome-website-about-food-living-simply-gnowfglins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Plum bake-off status</title>
		<link>http://vbacfacts.com/2008/06/30/plum-bake-off-status/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plum-bake-off-status</link>
		<comments>http://vbacfacts.com/2008/06/30/plum-bake-off-status/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 05:53:55 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Living Simply]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/06/30/plum-bake-off-status/</guid>
		<description><![CDATA[<p>I&#8217;ve spend the last few days picking, cleaning, slicing &#8230; making chutney, plum butter &#38; ginger plum jam &#8230;. canning, freezing &#8230; making a pie&#8230; my first plum pie&#8230; it was heavenly and I really want to bust out a few more pies and freeze them.. you can get the recipes I used here.</p> <p>Delia [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/06/30/plum-bake-off-status/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipes for when you have a ton of plums</title>
		<link>http://vbacfacts.com/2008/06/28/recipes-for-when-you-have-a-ton-of-plums/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipes-for-when-you-have-a-ton-of-plums</link>
		<comments>http://vbacfacts.com/2008/06/28/recipes-for-when-you-have-a-ton-of-plums/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 05:26:05 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Living Simply]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/06/28/recipes-for-when-you-have-a-ton-of-plums/</guid>
		<description><![CDATA[<p>So today DH and I canned for the first time and it was so cool!&#160; Our plum tree is loaded with fruit and after to many years of fruit rotting on the ground only to be collected and composted (via our super-cool Compost Twin), we decided to actually start processing these sweet little gifts and [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/06/28/recipes-for-when-you-have-a-ton-of-plums/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buying Grass-Fed Beef in California</title>
		<link>http://vbacfacts.com/2008/05/06/buying-grass-fed-beef-in-california/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buying-grass-fed-beef-in-california</link>
		<comments>http://vbacfacts.com/2008/05/06/buying-grass-fed-beef-in-california/#comments</comments>
		<pubDate>Wed, 07 May 2008 04:14:06 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Random Research]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/05/06/buying-grass-fed-beef-in-california/</guid>
		<description><![CDATA[<p>I&#8217;m interested in eating grass-fed beef because it&#8217;s better for us to eat, for the environment, and for the cows.&#160; And who doesn&#8217;t like happy cows grazing on a hillside rather than standing in their own slop?&#160; A group of families in my local homeschooling group are interested in collecting our resources and purchasing a [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/05/06/buying-grass-fed-beef-in-california/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Inexpensive, easily found BPA-free sippy cups</title>
		<link>http://vbacfacts.com/2008/05/05/inexpensive-easily-found-bpa-free-sippy-cups/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inexpensive-easily-found-bpa-free-sippy-cups</link>
		<comments>http://vbacfacts.com/2008/05/05/inexpensive-easily-found-bpa-free-sippy-cups/#comments</comments>
		<pubDate>Mon, 05 May 2008 21:32:02 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Random Research]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/05/05/inexpensive-easily-found-bpa-free-sippy-cups/</guid>
		<description><![CDATA[<p>I wrote this piece on my search for the perfect sippy cup only to realize that the &#8220;cheap plastic sippy cups&#8221; (Take &#38; Toss cups) I refer to are made of the safe #5 plastic.&#160; They are inexpensive, found at any major retailer, and are BPA, DEHA, and phthalate free!&#160; Born Free cups are currently [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/05/05/inexpensive-easily-found-bpa-free-sippy-cups/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recipes from K&#8217;s Birthday</title>
		<link>http://vbacfacts.com/2008/04/24/recipes-from-ks-birthday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipes-from-ks-birthday</link>
		<comments>http://vbacfacts.com/2008/04/24/recipes-from-ks-birthday/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 01:42:15 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[House]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/04/24/recipes-from-ks-birthday/</guid>
		<description><![CDATA[<p>I&#8217;ve been wanting to share recipes I love for a while and just didn&#8217;t know where to begin, but having K&#8217;s birthday party this past weekend has finally given me that perfect starting place.</p> <p>Mommies need recipes that are tasty, nutritious, easy to make, and maybe even have a component or two where your young [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/04/24/recipes-from-ks-birthday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Controlling the Crap Tsunami OR Great Birthday Gifts for Kids</title>
		<link>http://vbacfacts.com/2008/04/01/controlling-the-crap-tsunami-or-great-birthday-gifts-for-kids/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=controlling-the-crap-tsunami-or-great-birthday-gifts-for-kids</link>
		<comments>http://vbacfacts.com/2008/04/01/controlling-the-crap-tsunami-or-great-birthday-gifts-for-kids/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 06:40:55 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Living Simply]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/04/01/controlling-the-crap-tsunami-or-great-birthday-gifts-for-kids/</guid>
		<description><![CDATA[<p>Today I completed a project that&#8217;s been hanging over my head for a long time: cleaning and organizing my almost 4 year old&#8217;s room.&#160; Not just putting things away, but throwing out broken toys, loner socks, and packing away clothes she&#8217;s outgrown.&#160; It was quite a day!</p> <p>It is really amazing how much stuff she [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/04/01/controlling-the-crap-tsunami-or-great-birthday-gifts-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Became a Stay-at-Home Mom (SAHM)</title>
		<link>http://vbacfacts.com/2008/04/01/how-i-became-a-stay-at-home-mom-sahm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-i-became-a-stay-at-home-mom-sahm</link>
		<comments>http://vbacfacts.com/2008/04/01/how-i-became-a-stay-at-home-mom-sahm/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 03:16:28 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/04/01/how-i-became-a-stay-at-home-mom-sahm/</guid>
		<description><![CDATA[<p>Today is such a special day.  April 1, 2004 was my last day of professional work and every year since, I have remembered that day.  As April progresses, I remember how I was feeling &#8211; excited and scared to have a baby &#8211; and I get a little melancholy.  What a special time that was [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/04/01/how-i-became-a-stay-at-home-mom-sahm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breastfeeding &amp; Flu Update with an eBay Listing Bonus!</title>
		<link>http://vbacfacts.com/2008/03/06/breastfeeding-flu-update-with-an-ebay-listing-bonus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breastfeeding-flu-update-with-an-ebay-listing-bonus</link>
		<comments>http://vbacfacts.com/2008/03/06/breastfeeding-flu-update-with-an-ebay-listing-bonus/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 01:05:22 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/03/06/breastfeeding-flu-update-with-an-ebay-listing-bonus/</guid>
		<description><![CDATA[<p>A couple weeks ago, I wrote about how I was recovering from the flu and tandem nursing my almost 4 year old daughter &#38; 3 month old son so they wouldn&#8217;t get sick.&#160; I wondered if my kids would get this awful flu.</p> <p>Well, it&#8217;s been 2 1/2 weeks since I got sick and while [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/03/06/breastfeeding-flu-update-with-an-ebay-listing-bonus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Won&#8217;t be Flying on United Airlines Again Anytime Soon</title>
		<link>http://vbacfacts.com/2008/02/23/wont-be-flying-on-united-airlines-again-anytime-soon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wont-be-flying-on-united-airlines-again-anytime-soon</link>
		<comments>http://vbacfacts.com/2008/02/23/wont-be-flying-on-united-airlines-again-anytime-soon/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 22:21:36 +0000</pubDate>
		<dc:creator>Jen Kamel</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://vbacfacts.com/2008/02/23/wont-be-flying-on-united-airlines-again-anytime-soon/</guid>
		<description><![CDATA[<p>I&#8217;ve had the opportunity to fly with children cross-country twice this year, once on Northwest and once on United.</p> <p>Northwest offers early boarding for those traveling with small children which was so great as I was traveling by myself with my 2 month old baby.&#160; It was so nice to be able to board the [...]]]></description>
		<wfw:commentRss>http://vbacfacts.com/2008/02/23/wont-be-flying-on-united-airlines-again-anytime-soon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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